Legacy Wellness Program — Health Coaches

Health Coaching

Embracing and maintaining healthy habits can be challenging. That’s where a Legacy health coach comes into the picture. Our health coaches offer the encouragement, expertise and motivation to help you achieve your health goals. 

The key to success is to figure out how and why people want change. The coach acts as a guide who helps figure out a safe path toward set goals. We want individuals to feel heard and to gain confidence in their ability to improve their health. They will work with you one-on-one to develop a personalized wellness plan that works for you. 

Personalized Advice

Our health coaches offer advice on topics like:
  • Setting health goals
  • Developing healthy eating habits
  • Stress reduction
  • Improving sleep
  • Creating a physical activity program
  • Smoking cessation
  • Maintaining health lifestyle changes
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The Details

Does coaching work?

Coaching is helpful and effective for people who want or need to improve their health. Studies show that coaching can help people improve blood pressure, cholesterol, body weight and many other challenges.

How long is the program?

The duration of the program depends on a person’s needs. The typical duration is one to three months. Sessions can occur every week, every two weeks or monthly. Each session is 25 minutes.

How much does it cost?

Each consultation costs $40 per session.

When is coaching available?

Our health coach is currently available for 25-minute sessions, Monday-Friday, 8 a.m.-5 p.m.

How do I sign up?

Just click on our Scheduling button on this page. Any future appointments can be scheduled through your MyHealth account.


Meet Our Health Coach

Heather Jacobs, MPA, NBC-HWC

Ms. Jacobs became a coach to share her passion for holistic health and well-being, and to help others achieve their goals to live healthier, happier, and more fulfilling lives. She obtained her Master of Public Administration in Health Administration from California State University at Chico, where she did primary research on how peer support affects diabetes self-management.

Having type 1 diabetes since a young age, she has experience with managing behavior change, and understands the importance of creating a healthy lifestyle that is both lasting and enjoyable. In her spare time, she likes to cook, hikes regularly, enjoys traveling and being with friends and family.